• Start treatment early (using treatments up to two weeks before peak pollen times can help)
• Put Vaseline around your nostrils to trap pollen
• Wear wraparound sunglasses to stop pollen getting into your eyes
• Monitor pollen forecasts daily and stay indoors wherever possible when the count is high (generally on warmer, dry days). Rain washes pollen from the air so counts should be lower on cooler, wet days
• On high pollen days, shower and wash your hair after arriving home and change your clothing

Speak to our pharmacists instore if you have hay fever.

They can give advice and suggest the best treatments, like antihistamine drops, tablets or nasal sprays to help with:

• itchy and watery eyes and sneezing
• a blocked nose